200g Kingklip fillet
½ tsp Smoked Paprika
½ tsp live oil
Season the fish, rub with oil and bake in the oven till cooked.
½ cup of cooked butter beans
1tablespoon diced onion
2 sprigs thyme
1 teaspoon butter
Add all the ingredients in a pan and sauté for 4minutes.
1 slice aubergine (2.5cm thick)
Season the aubergine with the salt, pepper and dried herbs.
Dust in flour, dip in beaten egg and roll in breadcrumb parmesan cheese mixture.
Shallow fry on both sides over medium heat until cooked.
1 tablespoon capers
Place all the ingredients in a pan and cook for 5minutes.